I'm Aiya, and I make Monthly Rose, a period tracker for iPhone and Android. This post is about the smallest part of it: the watch apps. There's a Wear OS app for Android and an Apple Watch app for iPhone.
A randomized controlled trial in Bangladesh found that adding upper and mid-thoracic spine mobilization to usual physiotherapy produced greater reductions in pain and disability than usual physiotherapy alone in adults with mechanical neck pain.
Ergonomic keyboards and other office adjustments to tackle back and shoulder pain do not help alleviate discomfort, a review has found. Office workers who suffer from neck, shoulder and arm ailments brought on by sitting at a desk all day…
Research that examines how the body adapts to new movements is shedding new light on how the nervous system learns, and could help to inform a wide range of applications, from customized rehabilitation and athletic training to wearable systems for…
Perimenopause symptoms can be confusing. Learn what perimenopause is, when it starts and what to know about symptoms, treatment and changing periods. Wake up your body in just a few minutes with these three simple morning stretches. A stakeholder-driven editorial…
Perimenopause symptoms can be confusing. Learn what perimenopause is, when it starts and what to know about symptoms, treatment and changing periods. A stakeholder-driven editorial panel is leading the charge to update and modernize the AMA Guides® to the Evaluation…
A year of fitness-tracker data may reveal clues about future brain health, preliminary research suggests. Adults with consistently lower daily step counts were more likely to receive a later diagnosis of dementia, Parkinson’s disease, stroke or a related circulation problem.
People who more closely followed a Mediterranean-style diet had a lower risk of fractures in a major research review. The findings suggest that overall eating patterns may matter for bone health, even when changes in bone-density measurements are not obvious.
📌 'The body is handed to you without an instruction manual.'That is why even after using it for 40 or 50 years, many people spend their lives without knowing their body's habits or how to use it. However, rather than 'what to…
In a study published last month in the journal BMJ Open Sport & Exercise Medicine, academics at Canterbury Christ Church University examined the impact of isometric exercise training (IET), which involves holding a pose for a few minutes at a time,…
Training methods, programming, recovery, and performance for everyday athletes and pros.
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