Latest in Complementary & Integrative Health

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Postbiotic offers muscle-supporting benefits for older adults: RCT

Writing in the Journal of Microbiology and Biotechnology, researchers from Seoul-based Kookmin University and Kookmin Bio reported that KLP-KM2, a postbiotic formulation of Lactiplantibacillus plantarum KM2 derived from aged beef, may “enhance energy metabolism and mobility in older adults.” However, live…

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Fire Safety Education, Public Events and Programs

Firefighters will visit homeowners and either replace the batteries on existing alarms or install the correct number of alarms, free of charge. To qualify, homeowners must either be seniors, have a physical disability, or be a low income household. Schedule…

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Winter Fire Safety

The Hamilton Fire Department wants to help keep you and your family safe during the winter months. In the event of a major snow fall, the Hamilton Fire Department would like to remind all citizens of some important fire safety…

Complementary & Integrative Health

Where conventional and complementary approaches meet—what’s safe, what works, and what to avoid.

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Inside Complementary & Integrative Health

Acupuncture & Traditional East Asian Medicine Evidence and practice patterns for acupuncture, cupping, and herbal formulas.
Chiropractic & Manual Therapies Spinal manipulation, massage, and mobility‑focused bodywork techniques.
Herbal, Botanicals & Naturals Evidence, interactions, quality, and dosing of popular botanicals.
Mind‑Body Therapies Yoga, tai chi, breathwork, and biofeedback for stress/pain and function gains.
Safety, Evidence & Regulation Quality control, contamination risks, and how to evaluate claims responsibly.

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