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MIT finds pink noise may boost cerebrospinal fluid waves

In the UAE, researchers at the Massachusetts Institute of Technology showed that short pulses of pink noise during sleep may amplify cerebrospinal fluid waves. This fluid helps clear the brain of metabolic byproducts, including lactic acid and worn-out proteins, The…

Sleep & Relaxation

Weighted blankets, white‑noise, blackout curtains, and sleep trackers.

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