35-year study challenges belief that marijuana is good for sleep... (Third column, 7th story, link) Millions of people use cannabis as a sleep aid. But new research suggests it may not actually improve sleep quality. In fact, in some cases, using…
Melatonin has become a popular addition to people's nighttime routines, with many turning to it for help with falling asleep. Often perceived as a natural sleep supplement, it is, in fact, a hormone produced by the brain. And according to…
Fri, Oct 30, 2026 | Jumada al-Awwal 18, 1448 | Fajr 05:07|DXB 30.6°C When we speak about healthy aging, we often focus on the heart, mobility and the management of chronic conditions. Yet we do not always speak with the same openness about the organ that…
A 12-week multidisciplinary Healthy Body & Mind Program was acceptable to participants with osteoarthritis and cognitive concerns, but the pilot randomised controlled trial was not feasible as designed due to recruitment challenges and pre-commencement attrition.
A new editorial argues that diet, sleep and biomarkers should be studied together, as ten epidemiological studies link B vitamins, sleep quality and dietary patterns to cognitive and cardiometabolic outcomes.
$1.99 for 1 month, renewing at 15.99 per month The claim that a nightly handful of pistachios can meaningfully improve sleep has crossed from wellness feeds into peer-reviewed nutrition journals. A new narrative review lays out the biological case for taking the nut…
Newswise — As most people in the U.S. prepare to turn their clocks back an hour when Daylight Saving Time ends Nov. 1, Houston Methodist ENT and sleep expert Dr. Ahmed Sam Beydoun has answers for commonly asked questions about what the…
Cheryl Cox Kinney, MD, explains when night sweats warrant further evaluation, including red flags, persistent symptoms, and potential nonmenopausal causes. Night sweats are a common manifestation of menopause, but rapid symptom onset, drenching episodes, and accompanying systemic symptoms may indicate…
Investigational CagriSema produced 23.1% to 26.7% weight loss across menopause stages at 68 weeks, with improvements in cardiometabolic risk factors. Investigational CagriSema was associated with mean weight reductions ranging from 23.1% to 26.7% across menopause stages at 68 weeks, with additional improvements in waist circumference and…
KNOXVILLE, Tenn. (WATE) — It’s almost that time of year again where we set our clocks back an hour, and Daylight Saving Time ends. This will happen early Sunday morning, and both mental health and sleep professionals said more people come…
Sleep hygiene, circadian rhythms, light exposure, and shift‑work tips.
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