Sleep & Circadian Health

6+ hour, 9+ min ago   (290+ words) When it comes to protecting your heart, you probably already know you should exercise, breathe clean air, eat a nutritious diet and avoid smoking. However, a new, first-of-its-kind study suggests you should also focus on avoiding artificial light at night....

1+ hour, 12+ min ago   (770+ words) A physiotherapist’s guide to understanding morning back pain and what you can do about it You go to bed feeling fine. Then morning comes. You roll over, sit …...

6+ hour, 21+ min ago   (298+ words) It has long been described as the Sunday blues – that common feeling of flatness and woe as we contemplate the working week ahead. But scientists have confirmed it is more than just a dip in mood – it is, in fact,…...

2+ hour, 10+ min ago   (34+ words) Last week, I put in some serious hours having conversations with different people, from different tech companies in Portugal, to chat about how …...

5+ day, 1+ hour ago   (425+ words) You finish work and now there is no urgency. There is nowhere you need to be. So you sit down, and almost immediately, a small voice starts asking: Shouldn't I be doing something? It is one of the stranger habits…...

6+ hour, 18+ min ago   (55+ words) Insomnia is one of the most common health complaints in the modern world, and yet the field’s first-line treatment remains a tough sell for many of the people who need it most. Cognitive behavioral therapy for insomnia, widely abbreviated as…...