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I started mindfulness and my anxiety increased. Why?

Some people find that their anxiety increases after practicing mindfulness. This does not necessarily mean that they are practicing incorrectly. They have simply become more clearly aware of anxieties, physical tensions, and constant thoughts that they were previously unaware of.

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Behavioral Health

By continuing on our website, you agree to our use of the cookie for statistical and personalization purpose. Learn More Explore our newly updated, enhanced, and expanded International Health Care System Profiles to learn how 31 countries across six continents approach…

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How Metabolic Inflammation and a Wobbling Nervous System May Feed Anxiety

A new narrative review proposes that low-grade metabolic inflammation and autonomic nervous system instability may jointly contribute to anxiety through brain-body communication pathways. Subject of Research: The interplay of metabolic inflammation, autonomic instability and anxiety Article Title: Metainflammation and autonomic…

Therapy & Modalities

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